S: We had the best paddle board out to Penguin Island with Rox - we were not allowed on the island as it was too hot, so we sat just drifting around the island watching the pelicans. It was so cool.
Tried a new interval - 5m on, 1m off 7 times - it was brutal! I managed to do it 3 times before states though, which really helped.
C: Went for a really hot hike with the Bau in the hills!
Lovely Steve-Chuan!
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